Sleep

In this 3-hour (3 CPD) module we will dive into the importance of sleep, and give practical tips as to how one can optimize sleep quality. Many of your patients may be suffering from difficulty falling asleep, waking during the night, and/or restlessness. If you inquire amongst your patients you’ll be surprised to find out how common this is nowadays. By just the loss of 40 minutes of sleep your brain power decreases by 30%! Tom and Jay have researched numerous experts in the field as well as scientific evidence and put together a nice synopsis of sleep importance, how to improve it, and also give the latest evidence based advice.