- Review of developmental kinesiology in the context of adult optimal posture, sports performance and global motor patterns to enhance outcomes in sport and human movement.
- Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.
- Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands,barbells, weights, and gymball
- Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke,skating etc.
- Students who want to work towards DNS Trainer certification must pass an online test after DNS Exercise course part II, and before taking DNS Exercise course part III.The online test consists of 30 multiple choice questions, 10 picture and 5 video questions. To pass the test the student must answer 32 out of the 45 questions correctly. The student gets a maximum of three attempts to pass the test. Students are recommended to retake DNS Exercise II course and then to take the online test again in case of failing to pass the test on the three attempts. As soon as submitting the test the student receives results by email. Passing the online test is a prerequisite before taking the Practical test at the DNS Exercise Course part III, and being certified as a DNS Exercise Trainer.
- Day 1 Saturday9.00 – 10.30 Review of developmental kinesiology principles to achieve optimal postural
stabilization as primary prerequisite for sports performance. Ipsilateral and contralateral sport patterns.
10.30 – 10.45 Coffee break.
10.45 – 12.30 Postural analysis – advanced DNS tests to recognize a “weak link” in the posturallocomotion pattern.
12.30 – 13.30 Lunch.
13.30 – 15.00 DNS techniques to achieve optimal stabilization of the supporting segments and balanced co-contraction of core stabilizers.
15.00 – 15.15 Coffee break.
15.15 – 17.00 Video and life athletes demonstration to analyze postural-locomotion function and determine treatment strategy to treat painful syndromes, prevent its recurrence and enhance sport performance.
Day 2 Sunday
8.30 – 10.30 Exercise in advanced ontogenetic positions.
10.30 – 10.45 Coffee break.
10.45 – 12.30 Exercise in ontogenetic positions with elastic bands, weights and on unstable surface.
12.30 – 13.30 Lunch.
13.30 – 15.00 DNS exercises for specific sport techniques.
15.00 – 16.00 Workshop cont., Final discussion.
Course Date
Start: 23-11-2024 @ 9:00 am
End: 24-11-2024 @ 4:00 pm
Course Location
Health Sciences University
13-15 Parkwood Road,
Bournemouth
Dorset
BH5 2DF
United Kingdom
Course Description
Website
Course Credits
13
Course Contact
If you are interested in taking this course, please contact the course provider.
Carleen Coombes
cpd@aecc.ac.uk