Assessing & Building Load Tolerance for Sustainable Activity & Athleticism

Promotion of resilent and sustainable activity tolerance utilizing exercise as medicine. INTEGRATION of methods from Bio, Psycho, & Social dimensions following scientific review of various myths of common approaches. Learning the four key principles of developing an EFFICIENT approach to pain de-sensitization  & return to function. Building trust through person-centered programming based on identification of functional goals & concerns. Profile comes before program in order to achieve a high degree of relatedness and resultant motivation for change.

Goals

• Dispelling myths of common approaches such as imaging or symptom-based.
• Building trust through relatedness
• How to establish functional goals & reduce fear- avoidance beliefs
• The 4 steps of safe, sustainable training
• The 4 principles for efficient integration(avoiding no pain no gain; quality>quantity; hardest thing your do well; dynamic system theory (DST))
• Movement prep
• 3 Block Isometric Torso training
• Glute activation
• Directional preference subclassification
• Spine sparing hip hinge
• Gamification

Monday Morning you will be able to:

• Create a needs analysis and establish person centered goals anchored to their WHY
• Progress people through the key 4 steps of building load tolerance
• Determine the acute:chronic workload  ratio
• Identify key yellow flags of heightened risk of chronicity
• Progress people through glute & torso activation trainable menu
• Teach hip hinge
• Utilize DST for skill acquisition via gamification

Saturday

• 09:00-10:00 –   Building trust through relatedness
• 10:00-11:00 –   Movement prep
• 11:00-12:00 –   How to establish functional goals & reduce fear-avoidance beliefs
• 13:00-14:00 –   The 4 steps of safe, sustainable training
• 14:00-16:00 –   The 4 principles for efficient integration(avoiding no pain no gain; quality>quantity; hardest thing your do well; dynamic system theory (DST))
• 16:00-17:00  –   Block Isometric Torso training – Block 1

Sunday

• 09:00-10:00 –    Block 1 Cont’d
• 10:00-11:00 –    Block 2
• 11:00-12:00 –    Block 3
• 13:00-14:00 –    Glute activation
• 14:00-15:00 –    Directional preference subclassification
• 15:00-16:00 –    Spine sparing hip hinge
• 16:00-17:00 –    Gamification